Why am I tired all the time?
Last Updated: 19.06.2025 01:59
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
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It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
15. Always keep your house and workspace clean.
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- Raw dairy
11. Get your Testosterone levels checked.
Your gut will thank you.
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10. Incorporate breathwork in your morning routine.
- Honey
9. Avoid eating carbs early in the day.
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98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut health is responsible for producing energy.
- Red meat
13. Don't listen to sad music.
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16. Don’t hang out with negative people.
They don’t know why though.
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Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
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14. Stop smoking weed to fall asleep.
- Fruits
8. Consume electrolytes after waking up.
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1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
Cheers!
It's the main fuel source for your brain cells.
Listen to uplifting music.